Meet Amber Cole! November Athlete of the Month

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[video width="320" height="576" mp4="https://www.reebokcrossfitcoastalcarolina.com/wp-content/uploads/2017/12/video-1512220895.mp4"][/video] Congratulations to AMBER COLE! November Athlete of the month! Amber started with us about three months ago and she has made amazing strides.  Committed to her new way of life, Amber gets up early to work out at 5:30 AM, then home to take care of…
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Whole Food to GO at RC3 this Week – Chef Meagan’s Menu for the Week of March 13th

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RC3!  Take home highly nutritious meals for you and your family this week.  Chef Meagan's selections for the Week of March 13th! Pot Roast Ingredients: beef, beef broth, celery, onions, carrots, potatoes, butternut squash, olive oil, salt, pepper, garlic, parsley Buffalo Chicken Soup Ingredients: chicken, cauliflower, onion, celery, garlic, chicken broth, hot…
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