WOD 12-14-17

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Announcements**RC3 Christmas PARRRTY! Thursday, December 21st -- Workout at 5:30p / Party at 6:30p-ish @ Club Seats!RCCC - CrossFitCoach Jen dominating a 1RM Deadlift!Warm Up2X 100' Bear Crawl, 10 Good Mornings, 10 Mtn Climbers, 5 BurpeesMobility1min. each stretch/each side: Triangle Stretch Pigeon StretchWeightliftingMetcon (Weight)EMOM 5minutes 2 DeadliftsPreform at 80-90% of…
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Burner 12-14-17

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Announcements**RC3 Christmas PARRRTY! Thursday, December 21st -- Workout at 5:30p / Party at 6:30p-ish @ Club Seats!RCCC - BURNERCoach Jen dominating a 1RM Deadlift!Warm Up2X 100' Bear Crawl, 10 Good Mornings, 10 Mtn Climbers, 5 BurpeesMobility1min. each stretch/each side: Triangle Stretch Pigeon StretchWeightliftingMetcon (Weight)EMOM 5minutes 10 KB Step Back LungesMetconMetcon…
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WOD 12-13-17

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Announcements**RC3 Christmas PARRRTY! Thursday, December 21st -- Workout at 5:30p / Party at 6:30p-ish @ Club Seats!RCCC - CrossFitThis benchmark WOD is named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman's gym in Santa Cruz, CA.Warm…
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Burner 12-12-17

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Announcements*From now until Thursday we will be collecting Christmas toys for The Deep Well Project! Anything including books, toys and clothes would be greatly appreciated!**RC3 Christmas PARRRTY! Thursday, December 21st -- Workout at 5:30p / Party at 6:30p-ish @ Club Seats!RCCC - BURNERWarm Up2X 20cal Bike/30 cal Row + 10…
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WOD 12-12-17

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Announcements*From now until Thursday we will be collecting Christmas toys for The Deep Well Project! Anything including books, toys and clothes would be greatly appreciated!**RC3 Christmas PARRRTY! Thursday, December 21st -- Workout at 5:30p / Party at 6:30p-ish @ Club Seats!RCCC - CrossFitWarm Up2X 20cal Bike/30 cal Row + 10…
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Burner 12-11-17

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Announcements*From now until Thursday we will be collecting Christmas toys for The Deep Well Project! Anything including books, toys and clothes would be greatly appreciated!**RC3 Christmas PARRRTY! Thursday, December 21st -- Workout at 5:30p / Party at 6:30p-ish @ Club Seats!RCCC - BURNERWarm-up500m Row 3X 7 Burpees, 7 Push Ups,…
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WOD 12-11-17

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Announcements*From now until Thursday we will be collecting Christmas toys for The Deep Well Project! Anything including books, toys and clothes would be greatly appreciated!**RC3 Christmas PARRRTY! Thursday, December 21st -- Workout at 5:30p / Party at 6:30p-ish @ Club Seats!RCCC - CrossFitWarm-up500m Row 3X 7 Burpees, 7 Push Ups,…
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Partner WOD 12-9-17

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AnnouncementsFrom now until Thursday we will be collecting Christmas toys for The Deep Well Project! Anything including books, toys and clothes would be greatly appreciated!RCCC - CrossFitRC3 is collecting Christmas toys for The Deep Well Project now through Thursday, Dec. 14th!Warm-upCoaches choice!MetconMetcon (Time)In Teams of 2 complete: -Row 500m (250m…
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