Keeping it Simple! 2 Whole Life Challenge Recipes that are CRAZY Easy!
Simplicity. Easier said than done, right? The idea of simplicity can seem contrary to transformation. When I think of ‘transformation’ I usually think of sweeping changes and overhauling entire thought patterns, habits, food, priorities, etc. But true transformation is really just the accumulation of making small changes to small daily…
Hurry! Sign Up for the January Whole Life Challenge!
Ready to PUSH the Healthy RESET Button after a holiday season of too much food, too little movement, and not enough sleep? Get READY for the: January Whole Life Challenge Change your HABITS; Change your LIFE Click Here and Register to Join the RC3 Team January 20th to March 2nd…
2017 Christmas Schedule
Your Reebok CrossFit Coastal Carolina family would like to wish you a very Merry Christmas and happiest of New Year! Here's to seeing big things happen in 2018! Please check out our Christmas schedule as we will have modified class times next week. [caption id="attachment_12468" align="aligncenter" width="300"] 2017 Christmas Schedule[/caption]
BEST LIFE 6 WEEK CHALLENGE
START 2018 OFF RIGHT! THE GREATEST 6 WEEK CHALLENGE OF ALL TIME!!! This program is designed for those who are TOTALLY NEW to CrossFit or just getting back to the program. GET YOUR RESULTS OR YOUR MONEY BACK! $159/6 week program - SUPER DEAL! CLICK HERE TO SIGN UP NOW…
Nancy Nein – Reebok CrossFit Coastal Carolina Meet Nancy. She has been doing CrossFit with us for 4.5 years! Nancy states that she is most proud of still coming to CrossFit 4.5 years later because of the community and coaches here. Nancy has been able to lose weight and keep…
Meet Amber Cole! November Athlete of the Month
[video width="320" height="576" mp4="https://www.reebokcrossfitcoastalcarolina.com/wp-content/uploads/2017/12/video-1512220895.mp4"][/video] Congratulations to AMBER COLE! November Athlete of the month! Amber started with us about three months ago and she has made amazing strides. Committed to her new way of life, Amber gets up early to work out at 5:30 AM, then home to take care of…
Double Unders. It starts with the rope.
RC3 DECEMBER MOVEMENT OF THE MONTH! DOUBLE UNDERS One of the most thrilling moments in our CrossFit training experience is getting our first Double Under (Two turns of the rope for one jump). And, perhaps even more exciting is becoming consistent with this skill! In the month of December at…
Moving Update….The Fun Begins on Saturday!
RC3 - Moving Starts Saturday, October 28th Wow! The space at 2600 Main St. is looking AMAZING. We will be ready to start CrossFitting in our new digs by MID next week! Please join us to help move the BOX to our fantastic new home!! Sat, October 28th 8:30 AM…
Evacuation WOD Saturday, Sept 9th at 8:30 AM
Saturday, Sept 8th, 8:30 AM Evacuation WOD with Coach Meg “De Stress” Before the Drive! Have Fun! Cash In:1,000 M Row 10-9-8-7-6-5-4-3-2-1 of: Power Clean Over Bar Burpees Toes to bar Cash Out: 1.5 M Bike
New Year’s Week Holiday Schedule Update!
New Year's Week Holiday Schedule: Monday, Dec 26th - no evening classes Tuesday, Dec 27th - Thursday, Dec 29th - Normal Class Schedule Friday, Dec 30 - All AM Classes including Noon. No Evening Classes. Saturday, Dec 31 - 8:30AM Last Workout of 2016! Sunday, Jan 1st - 8:30 AM…