Keeping it Simple! 2 Whole Life Challenge Recipes that are CRAZY Easy!

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Simplicity.  Easier said than done, right? The idea of simplicity can seem contrary to transformation.  When I think of ‘transformation’ I usually think of sweeping changes and overhauling entire thought patterns, habits, food, priorities, etc.  But true transformation is really just the accumulation of making small changes to small daily…
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Meet Amber Cole! November Athlete of the Month

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[video width="320" height="576" mp4="https://www.reebokcrossfitcoastalcarolina.com/wp-content/uploads/2017/12/video-1512220895.mp4"][/video] Congratulations to AMBER COLE! November Athlete of the month! Amber started with us about three months ago and she has made amazing strides.  Committed to her new way of life, Amber gets up early to work out at 5:30 AM, then home to take care of…
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