Nancy Nein – Reebok CrossFit Coastal Carolina Meet Nancy. She has been doing CrossFit with us for 4.5 years! Nancy states that she is most proud of still coming to CrossFit 4.5 years later because of the community and coaches here. Nancy has been able to lose weight and keep…
Meet Amber Cole! November Athlete of the Month
[video width="320" height="576" mp4="https://www.reebokcrossfitcoastalcarolina.com/wp-content/uploads/2017/12/video-1512220895.mp4"][/video] Congratulations to AMBER COLE! November Athlete of the month! Amber started with us about three months ago and she has made amazing strides. Committed to her new way of life, Amber gets up early to work out at 5:30 AM, then home to take care of…
Double Unders. It starts with the rope.
RC3 DECEMBER MOVEMENT OF THE MONTH! DOUBLE UNDERS One of the most thrilling moments in our CrossFit training experience is getting our first Double Under (Two turns of the rope for one jump). And, perhaps even more exciting is becoming consistent with this skill! In the month of December at…
Moving Update….The Fun Begins on Saturday!
RC3 - Moving Starts Saturday, October 28th Wow! The space at 2600 Main St. is looking AMAZING. We will be ready to start CrossFitting in our new digs by MID next week! Please join us to help move the BOX to our fantastic new home!! Sat, October 28th 8:30 AM…
Evacuation WOD Saturday, Sept 9th at 8:30 AM
Saturday, Sept 8th, 8:30 AM Evacuation WOD with Coach Meg “De Stress” Before the Drive! Have Fun! Cash In:1,000 M Row 10-9-8-7-6-5-4-3-2-1 of: Power Clean Over Bar Burpees Toes to bar Cash Out: 1.5 M Bike
New Year’s Week Holiday Schedule Update!
New Year's Week Holiday Schedule: Monday, Dec 26th - no evening classes Tuesday, Dec 27th - Thursday, Dec 29th - Normal Class Schedule Friday, Dec 30 - All AM Classes including Noon. No Evening Classes. Saturday, Dec 31 - 8:30AM Last Workout of 2016! Sunday, Jan 1st - 8:30 AM…
EOD Memorial WOD Registration!
2 more days until the EOD Memorial WOD! Register HERE to get your team signed up and help us reach our goal. 20 athletes will get the gym a 53lb BoomBell. This is a kettlebell shaped like a grenade! Fun for all. Welcome to the Third Annual EOD 131 Memorial…
Sunday 10/30 – Wodify is Live!
Please understand we will need time to work out how Wodify will post CrossFit, Burners and QuickFit to blog. Also, check your Wodify app for the schedule updates like QuickFit M/Tu/Th/F and 6:30PM WOD M/W/Th! If you have not received an email with username and password from Wodify, please email…
Friday 10/28 – Reebok CrossFit Hilton Head – RC3
Box News: Saturday we will be doing a benefit WOD for our fallen soldiers family. You may donate online, at the box or just come in and WOD (that would be more than enough). You do not need to donate to participate. Scaling options for all. Hope to see you…
A perfect balance to tonight's Burner! "CrossFit and Yoga, the Yin to the Yang. The meaning of Yin and Yang is the idea of wholeness. When you separate something into two halves they become unbalanced. The two halves will constantly search for each other until they can again be complete.…