Meet The Coaches

Who We Are

We believe we have the best coaching staff in the Hilton Head Island area.  Our highly-qualified coaches are dedicated to you each and every class they lead.  We understand your goals - we've been there and we've coached members through every imaginable fitness hurdle.  From the smallest (but not always the easiest hurdle) to the seemingly impossible, we're here to help and guide you through your personal fitness journey.

  • Whitney Rolf

    Co-Owner, Coach

    Whitney is passionate about leading an active lifestyle and setting a good example for others. She specializes in endurance training and to date, has completed four Ironman Triathlons. Whitney believes CrossFit is the best way to improve both strength and stamina. As a coach, she pushes her clients to reach their fullest potential. Instead of focusing on short-term gains, she strives for long-term success.

    “My goal is to make people fitter in a positive, friendly, encouraging environment. CrossFit is the most effective physical fitness program in the world and it is our passion to bring it to as many people as possible.”

    Because CrossFit is infinitely scalable, Whitney wants everyone to know that CrossFit CAN be for everyone!

    Certifications:

    • CrossFit Level 1
    • CrossFit Endurance
    • CrossFit Judges Course
    • CPR/First Aid
  • Meg Herman

    Co-Owner, Coach

    Meg is a distance runner at heart, having completed 10 marathons including the Boston Marathon where she achieved her PR. But when she found CrossFit, she found fitness that would help her live her best life and help her become stronger, more durable runner.

    “I recognized that CrossFit teaches people how to move and express their true physical nature, and now my purpose as a coach is to introduce you to the program that will optimize your health so that you can express your newfound fitness in everyday life doing what you love most!”

    Meg does just that in her own life; she’s a outdoor sport junkie! She invites you to run, bike, swim, climb, hike – whatever suits your fancy, as long as it’s outside!

    Certifications:

    • CrossFit L-1
    • CrossFit Kids
    • CrossFit Endurance
  • John O’Toole

    Co-Owner, Coach

    “Coaching is taking something you love and sharing the passion with others! Coaching is turning ‘I can’t’ into ‘I’ll try’ and delighting the elation of “I can”.”

    John has an enthusiasm for coaching that is clear in the sentiments of his own words. He loves seeing his athletes progress physically but the mental transformation that drives progress is what he truly appreciates. He knows that taking ownership and control of what the body is truly capable of achieving is not easy, as he himself was reluctantly introduced to CrossFit, believing he was fit based on his athletic background. A month after his first class, he obtained his CrossFit Level 1 and continues to become more educated in helping others realize true fitness and health.

    John is analytical by nature so when you think he’s quietly staring off into space or consumed in deep thoughts, he’s really plotting how to help you improve your technique!

    Certifications:

    • CrossFit L-1
    • CrossFit L-2
    • CrossFit Goal Setting
    • CrossFit Endurance
    • CrossFit Mobility
    • Altitude Nation Level 1
    • Olympic Weightlifting
    • USA Level 2 Hockey Coach
    • Power Skating Coach for Hockey on Your Block, a Congressional Caucus Program
  • Mark Finger

    Coach

    Mark is a Hilton Head native who considers all members of RC3 personal friends. He is the definition of a “people person” – the camaraderie and friendly competition is what drew him to CrossFit. The whole RC3 community loves to watch Mark perform the Olympic Lifts with precision. Even more extraordinary is that he has a distinct gift of teaching anyone these movements (even those who shy away from “weights”).

    “Having a background in golf and football, I love that CrossFit develops both power and speed, among other desirable qualities for sports and in life.”

    Certifications:

    • CrossFit L-1
    • CrossFit Football
  • Ray Goyochea

    Coach

    Ray grew up active, having played recreational soccer from a young age. But until he found CrossFit, Ray didn’t realize how fit and healthy he could be. In less than a year, Ray put on 20 pounds of muscle and an appreciation for proper form and technique. A minor injury opened his eyes to the importance of learning the basics and developing a solid foundation.

    “As a coach, I am very passionate about leading members through a progression of proper movement mechanics and technique. I want to help them learn from my experience. I am dedicated to upholding the standards of CrossFit and movement.”

    Certifications:

    • CrossFit L-1
    • CrossFit Judges Course
  • Jenn Chaurie

    Coach

    Jenn wandered into Reebok CrossFit Coastal Carolina in the Summer of 2014. She had been doing a lot of running, Spartan races, and Gold’s gym classes, but I never seemed to get enough. New to the area and looking for a challenge, CrossFit immediately became an obsession. She has never looked back since!

    “Working with Meg and Whitney over the years as a coach and event organizer has been one of the most gratifying and positive experiences of my life. The people who have come into my life by way of Reebok are some of the best I’ve ever known. I’ve found great friends, inspiring role models, and a pretty great husband! ”

    Jenn believes, at it’s most fundamental level, CrossFit makes athletes out of exercisers, teammates out of strangers, and a community out of the pursuit if fitness. “Reebok and the people in it have truly changed my life and I love passing on that gift to each person who walks through our doors!”

    Certifications:

    • CrossFit L-1
    • CrossFit Judges Course
    • First Aid/CPR
  • Jose Lopez

    Coach

    Jose joins the RC3 team with a background in soccer and has played as long as he can remember. As a long time passion, he has coached the kid’s program at the Island Recreation Center. Jose also has 4 years of kickboxing experience.

    “Having had an active and athletic lifestyle, I came into CrossFit skeptical but the atmosphere and the community won me over. The RC3 coaches’ passion gave me to the push to follow in their footsteps.”

    Certifications:

    • CrossFit L-1
    • CrossFit Judges Course
  • Genesis Salcedo-Bonilla

    Spartan Coach

    “I grew up in very active home. Waking up at 5 a.m. to go running was a ritual my father enforced. He always said that being lazy wouldn’t get me anywhere. That motivated me to be the best version of myself. I wanted to be strong and passionate about fitness. I realized that with out good health, I couldn’t enjoy a good life. Later I found Crossfit, and became even more passionate about keeping fit.”

    Genesis has completed numerous Spartan races and leads up our Spartan training class. She says she enjoys bringing people to these classes because she gets to teach everything she knows to them, and make a difference in someones life. Genesis also likes RC3 because it is a ton of fun and you make new friends who share the same passion as you.

    Certifications:

    • CrossFit Judges Course

A TRAINING EXPERIENCE LIKE NO OTHER

Claim Your Trial Offer And Get Started At Reebok Crossfit Coastal Carolina!

Simply choose your experience level and get registered for our Get Started Special!

Click Here to Get Started if you are visiting the area.

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES!