Reebok CrossFit Coastal Carolina Nutrition

Every day in the gym, we talk about it…

We think about it….a lot.  And after we set the barbells down, we wonder, “What do I eat?”


Are you getting enough calories?  Too many? Dairy? Grains? Which ones?  Really? Protein? How much? When? Should I try one of those powders?

We can’t out exercise a bad diet… but how do we know if we have a bad diet? How do we know that our diet is serving us and not detracting from the hard work we do every day in the gym?

Allow us to share the resource of Christy Baroni, Lead Coach of  RC3’s Nutrition Program.

Christy is on a mission to help us answer our questions about nutrition and help each of us reach our goals.  Be on the lookout for nutritional programs, seminars and events to help take your nutrition to a new level in 2018.

Right NOW, we want to offer you the opportunity to work with Christy “one on one” to help you reach your wellness goals.

By combining education, accountability and action, Christy will help you nail behavioral change and forge new habits to last a LIFETIME! The RC3 private coaching approach is about real LONG TERM results, this is NOT a SHORT TERM “FIX” or “DETOX”. Our private Nutrition Coaching Program provides you with the tools needed to implement a science-based, data-backed nutrition plan. How would it feel to KNOW what you need to eat, and when, and how much of it? Imagine a stress free relationship with your nutrition plan. With the abundance of information and FAD diets out there, it can be hard to discern fact from fiction, let alone understand what to do AFTER the plan/diet ends. That is what we are here for, our program and accountability coaching help you build life long habits and results!

Christy has been working with several member of RC3 and the results are IMPRESSIVE.  If you would like to learn more about private nutritional coaching and how Christy runs her coaching programs, please follow the link below to set up a free consultation call.  Bring your questions and your goals!

Click here to set up your 15 minute consultation call with Christy!