9/25/17 CrossFit

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RCCC - CrossFitQuestion of the day: -What kind of music do you listen to when you’re driving?Warm-upWarm-up (No Measure)400 m Run Shoulder Mobility Movement Review/PrepWeightliftingPower Clean (1-1-1-1-1)MetconJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in…
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9/21/17 Burner

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RCCC - BURNERQuestion of the day: -Who was your favorite musician/band when you were in high school?Warm-upWarm-up (No Measure)4 min Foam Roller 500 m Row Dynamic Mobility 2 RNFT 5 Inch Worms 10 Air SquatsMetconMetcon (Time)21-15-9-15-21 Deadlifts 135/95 Push-ups Jumping Squats 200 m Run after each roundRX+ 155/105MidLineMetcon (No Measure)3…
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